The 5 Worst Foods For Your Skin

BN Beauty: Omega 3 Fatty Acids, Vitamin B & More! Check out these Hot Tips on Eating your Way to Healthy Skin

BN Beauty Eat your Way Healthy by Temi Akingbe - BellaNaija - October 2013008

Related Article: How to Get Rid of Blackheads 1. Salt Short of surgery, not many treatments can get rid of under eye bags – but changing your diet could help. “Foods that are high in salt are very bad for the skin, because salt can cause us to retain water, which results in swelling,” says Dr. Chasin. “This usually affects the skin around the eyes, giving us a puffy look. Salt can also lead to high blood pressure, which affects collagen.” Related Article: How to Wash Your Hair – The Right Way Salty foods aren’t limited to snacks like chips and pretzels; many processed foods contain hidden sodium – even ones touted as good for you.
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The ‘white skin’ standard in Filipina beauty

B-Vitamins Fish, Crab, Beef, Lamb, Cheese, Eggs etc Vitamin B12 helps to regulate your skins pigment production and location, preventing hyperpigmentation the darkening of skin in certain parts of your body. Vitamin B3 is used to improve the appearance of some skin conditions, whereas Vitamin B5 can help to minimise breakouts by helping the body to breakdown oils. Biotin can also help prevent problems with dry skin. B-Vitamins cannot be stored by the body and have to be consumed regularly in the diet. As you can see, it is possible to maintain a healthy skin diet with so much of the food we consume regularly and although it is better to get your vitamins and minerals from food, healthy supplements are also a good addition to any diet.
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Combining two shades one for brightening and the other for concealing when stroked onto skin and blended with fingertips, the creamy corrector will brighten and illuminate the eye area and camouflage flaws. With all that time spent crafting picture-perfect alabaster skin, investing in a product to help your make-up stay put is a must. Step in Illamasqua s pore-perfecting loose powder . Finely milled so its almost undetectable on skin, the matt formula instantly fixes your make up to keep foundation in place for hours. Buff it onto skin with the puff thats provided or dust it over skin with the biggest brush in your beauty bag first thing and top up when your face is in need of a lift during the day. Backstage at Margaret Howell , the make-up artists barely-there approach meant skin was enviably dewy and flaw-free. With peepers devoid of mascara and eyeliner for a natural-looking gaze, the rest of the face was similarly make-up free.
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Alabaster Skin Beauty Trend

During those times, the mestiza beauty used to be a rare find. Now, its different. Everywhere we look, we can find beautiful faces. Our narcissistic and image-conscious culture is further amplified thanks to TV, Facebook, and the ever-reliable Photoshop. Clearly, beauty has its benefits.
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